Okay How about me?im a cardio girl consuming 600cal/day in Nearly 2yrs…im 73kg for 1yr not dropping anyting even managing 15k/day and 24 weekends….and feeding on 600…right until i learned about reverse diet i was capable to raise food items to 1800 attaining a little bit its Alright…now if im to chop once again sick be in deficit again when